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Главная Авторы Artemis Morris Anti-Inflammatory Diet For Dummies

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Anti-Inflammatory Diet For Dummies

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Страница 1Страница 2 Anti-Inflammatory Diet For Dummies® To view this book's Cheat Sheet, simply go to www.dummies.com and search for “Anti-Inflammatory Diet For Dummies Cheat Sheet” in the Search box. Table of Contents List of Tables List of Illustrations Guide Pages Страница 8Страница 9Страница 10 Inflammation, Food, and You Defining What Inflammation Is Understanding how the immune system responds Innate immunity: Providing general protection with inflammation Acquired immunity: Attacking specific invaders from past encounters Seeing where inflammation goes wrong Differentiating between acute and chronic inflammation Gut reactions: Linking food, digestion, and the immune system Breaking down food and dealing with the pieces Recognizing the digestive tract as part of the immune system Treating Your Symptoms with Nutrition Creating a diet that works for you Eating right for long-term benefits Supplementing Your Diet with an Anti-Inflammation Lifestyle Страница 25 Understanding How Food Can Be Your Body’s Enemy Defining Toxic Foods Looking at Allergies and Specific Sensitivities Understanding food allergies and sensitivities Addressing lactose intolerance Confronting sugar and caffeine sensitivity Watching wheat: Looking at celiac disease and gluten sensitivity Celiac disease and associated disorders Nonceliac problems with gluten Avoiding gluten Getting Tested for Allergies and Sensitivities Working within Your Food Limits to Avoid Inflammation Understanding the Role of Environmental Toxicity Eating Clean to Ward Off Inflammation Страница 40 Determining Inflammation’s Role in Chronic Diseases Understanding Chronic Diseases Connecting Heart Disease, Obesity, and Diabetes to Inflammation Heart disease: Affecting heart function Looking at common types of heart disease Reducing your risk factors for heart disease PATCHING BLOOD VESSELS WITH CHOLESTEROL Obesity: Adding extra pounds HOW CORTISOL RELEASE DUE TO STRESS PROMOTES WEIGHT GAIN IS METABOLIC SYNDROME A CAUSE OR EFFECT OF INFLAMMATION? Diabetes: Wreaking havoc with your blood sugar Striking the Brain: Neurodegenerative Disease and Inflammation Examining Alzheimer’s disease EARLY SIGNS OF ALZHEIMER’S Probing Parkinson’s disease Investigating amyotrophic lateral sclerosis (ALS) Assessing Huntington’s disease Contributing to Cancer Altering the Mind with Inflammation Examining depression Looking closer at bipolar disorder Eyeing schizophrenia Asthma: Inflaming the Lungs Disrupting Your Digestive System Knocking Your Immune System Off-Kilter Getting to know lupus Arthritis: Making your joints ache Looking at osteoarthritis Recognizing rheumatoid arthritis Nerve attacks: Linking inflammation to multiple sclerosis Страница 71{buyButton}

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