Читать книгу The PH Diet: The pHenomenal Dietary System - Bharti Vyas - Страница 44

Each day, try to improve the drinks you consume and reduce anti-nutrients. Continue to drink water and lemon juice on rising for cleansing and alkalizing the system. Keep drinking 285 millilitres/10 fluid ounces/1¹/₃ cups water every hour, on the hour, until 6pm.