Читать книгу The PH Diet: The pHenomenal Dietary System - Bharti Vyas - Страница 53

Now the body is replenished with adequate alkaline reserves from the vegetables and vegetable juices, you can increase the amount of fruits and fruit juices you consume. The body is now better equipped to deal with their slightly more acid residue. To be sure you are ready to move to Level 3, it is useful to test the pH of your urine and saliva (see Chapter 4). 75 per cent of foods in Level 3 consist of alkaline-forming fruit and vegetables, and 25 per cent of acid-forming foods like grains, nuts, seeds, meat, fish, organic eggs and poultry. On this level, 30 per cent of the alkaline-forming foods should be raw.