Читать книгу The PH Diet: The pHenomenal Dietary System - Bharti Vyas - Страница 50

The ‘3&6 Mix’ is a mix of seeds giving a balance of the omega-3 and omega-6 essential fatty acids. These fatty acids are essential to life and must be taken in the diet on a daily basis.

The omega-6 essential fats make hormone-like substances called prostaglandins. These are involved in inflammatory reactions and in the stickiness of the blood. If you lack omega-6 fats, you may suffer from eczema, allergies, premenstrual tension and even hyperactivity. The omega-3 essential fats make a different prostaglandin, which is involved in keeping the heart and arteries healthy, and again influencing the formation of blood clots. We need both types every day for optimal health. Although these essential fats can be obtained from other foods, the ‘3&6 Mix’ is a quick and easy way to ensure you are getting your quota every day.

In the pH Diet we are going to use half the seeds as they are, sprinkled over vegetables or added to sandwiches, and the other half ground in a simple coffee grinder, added to soups or cereals.

Organic flaxseeds make up 55 per cent of the mix. In addition to being a beneficial source of omega-3 fatty acids, flaxseeds have water-soluble fibres, which are very effective at relieving constipation. Many people are deficient in omega-3 fatty acids, and getting your daily requirement through the seed mix is easy. Organic sesame seeds comprise 15 per cent of the mix, as do organic pumpkin seeds and sunflower seeds.

The ‘3&6 Mix’ is an easy way to obtain these ‘essential for life’ oils with very little effort. You can follow the recipe described on page 112.