Читать книгу The PH Diet: The pHenomenal Dietary System - Bharti Vyas - Страница 61
Fruit
ОглавлениеAll high-sugar fruits are slightly acid forming, which is why they are increased in Level 3, after alkaline reserves have been built up. This list will show you just how much sugar fruit contains:
| High-sugar Fruits – Mildly Acidic | Low-sugar Fruits – Alkalizing |
| Pineapples: 28% sugarRipe bananas: 25% sugarHoney dew melons: 21% sugarApples: 15% sugarOranges: 12% sugarStrawberries: 11% sugarWatermelons: 9% sugar | Avocados: 2% sugarTomatoes: 3% sugarLemons: 3% sugarCantaloupe melons: 5% sugarNon-sweet grapefruit: 5% sugar |
