Читать книгу The PH Diet: The pHenomenal Dietary System - Bharti Vyas - Страница 59

Please remember that the pH Diet does not restrict protein. However, only 15 per cent of your daily calorie intake should come from this food source. Protein is necessary for the maintenance of cells, function of metabolism, manufacture of hormones and neurotransmitters and ability to bind toxins. Excess protein, however, can make the body too acidic. This can interfere with cellular metabolism resulting in a loss of vital minerals, reduced energy, poor digestion and reduced ability to clear toxins.

Did You Know …

That it takes 20 times as much alkaline to neutralize 1 part acid. For example, you would need to drink 20 cups of water (which is alkaline) to neutralize 1 cup of acid-forming milk, alcohol, coffee or cola.