Читать книгу The PH Diet: The pHenomenal Dietary System - Bharti Vyas - Страница 49

You may have your usual breakfast or choose from the following:

• Porridge made with water, served with 2 tbsp goat’s/sheep’s/soya yoghurt and ‘3&6 Mix’ (page 112).

• Grapefruit (fresh or tinned), which is alkaline forming and a good source of fibre. It also eliminates acid wastes throughout your body, detoxifying your blood, tissues and digestive system. Top with fresh strawberries, raspberries or blackberries for added sweetness and alkalinity.

• Stewed figs or prunes served with a small tub of goat’s/sheep’s/soya yoghurt and ‘3&6 Mix’ (page 112).

• Breakfast Rice with ‘3&6 Mix’ (page 112).

• Millet flakes and ‘3&6 Mix’ (page 112).

• Fresh fruit with ‘3&6 Mix’ (page 112).

• Burgen bread is recommended. Burgen is a reduced-wheat bread made with soya flour and linseeds. Otherwise, buy the best bread you can find, preferably rye or a reduced-wheat product.

• 30g (loz) nuts (almonds, hazelnuts, brazils or cashews) will add protein for balance.