Читать книгу The PH Diet: The pHenomenal Dietary System - Bharti Vyas - Страница 51

We recommended that you have a mid-morning vegetable juice. If this is not practical, then have an improved beverage and take the vegetable juice at some other time during the day. The important thing is that you have it at some time. These juices and extra portions of green leafy vegetables will increase the alkaline reserves in your body.

Choose from the following delicious selection, recipes for which can be found in Chapter 3:

• Mixed Vegetable Juice

• Watermelon Juice

• Alkaline Special

• The Waldorf

• Potassium Special

• Super Skin Vegetable Juice

• Carrot and Apple Juice

• Acne Cleanser

• Carrot and Parsley Juice

• Summer Cocktail

• Nail Strengthener

• Super Skin Fruit Juice

• Bone Builder

• Liver Cleanser

• Melon Juice

• Wrinkle Smoother

• Body Cleanser

• Green Power Juice