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Gael Lindenfield
Self Esteem Bible: Build Your Confidence Day by Day
Читать книгу Self Esteem Bible: Build Your Confidence Day by Day - Gael Lindenfield, Gael Lindenfield - Страница 1
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Dedication
Contents
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1 Transform your home into a health farm for a weekend
2 Beat the exercise excuses
3 Take de-stressing action before you become stressed
4 Use meditation to clear your mind at least once a day
5 Cut down your intake of stimulants and depressants
6 Aim for
quality
sleep, not just the proverbial eight hours
7 Clear your kitchen of temptation
8 Get marching!
9 Prescribe yourself more fun
10 Buy or pick yourself fresh flowers once a week
11 Get dancing!
12 Timetable 45 minutes of deep relaxation into every week
13 Release pent-up emotions
14 Have a professional health check
15 Don’t skip your dental check-ups
16 Give yourself a fitness lifestyle check once a month
17 Watch more comedy
18 Keep up-to-date with health research
19 Go green with your own energy
20 Identify your body’s stress warning signs
21 Know how your behaviour changes under stress
22 Know your emotional stress warning signs
23 Cut down rather than cut out during times of pressure
24 Don’t sit still for more than an hour
25 Respect your own biorhythms
26 Go easy on yourself in times of change
27 Avoid overdosing on media models of perfection
28 Find quick-fix relaxation techniques that work for you
29 Rebalance your energy levels regularly
30 Build your inner strength
31 Watch yourself in supermarkets
32 Give yourself a health warning when you get irritated
33 Be kind to yourself when you have reason to be sad
34 Use your imagination to take yourself on a mini-break
35 Supplement your diet at times of pressure
36 Replace gloomy predictions with motivational statements
37 Get in a sweat three times a week
38 Don’t ignore everyday encounters with hassle
39 Chemical calmers can’t change your life
40 Stick to your bedtime hour
41 Watch what you eat at night
42 Keep a worry-pad by your bed
43 Get to know your genes
44 Clean up the air around you
45 Ensure that your furniture and equipment is taking care of you
46 Test out alternative therapies and trust the ones that work for you
47 Keep a list of favourite re-energizing activities
48 Beware of treats with a health sting in their tail
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49 Don’t stay too serious
50 View your life as a biographer
51 Always have at least one treat to look forward to
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