Читать книгу Self Esteem Bible: Build Your Confidence Day by Day - Gael Lindenfield, Gael Lindenfield - Страница 19

It may not always be possible to do this at the time your feelings were aroused, but you can do it later. As soon as possible, try to find a private space where you can laugh, cry, scream or thump a cushion. Alternatively, playing a sport or doing certain hobbies can also be a good way to channel unexpressed frustrations.

Take care not to overdo the release. If you find yourself becoming even more angry or sad, stop immediately. Instead, find a friend or a professional counsellor with whom you can talk through the problem. You may need to let go of your feelings gradually, over a long period of time.