Читать книгу Self Esteem Bible: Build Your Confidence Day by Day - Gael Lindenfield, Gael Lindenfield - Страница 11

Limit yourself to one caffeine drink a day, cut down on the alcohol and give up cigarettes. Experiment with healthier alternatives until your palate begins to crave them. You’ll be surprised at how quickly this can happen. (I would never have believed I could teach myself to enjoy camomile tea – my stomach used to turn at its very smell!)