Читать книгу Self Esteem Bible: Build Your Confidence Day by Day - Gael Lindenfield, Gael Lindenfield - Страница 12

Avoid watching action thrillers and late-night news broadcasts. Instead, feed your mind with peaceful and positive images. Use the last hour of the day to watch or read uplifting and calming programmes or stories. Before going to bed, de-stress your body with a candle-lit warm bath and an all-over self-massage with sandalwood or lavender lotion.

Ensure your bedroom is well aired, as a good supply of oxygen is necessary for body repair work. If you live in a polluted area, treat yourself to an air purifier for your bedroom. Invest in heavy curtains or blackout blinds. The sleep inducing hormone melatonin starts taking effect when darkness descends. Use earplugs or very quiet rhythmic music to block out any distracting noise.