Читать книгу Self Esteem Bible: Build Your Confidence Day by Day - Gael Lindenfield, Gael Lindenfield - Страница 7

Fill your fridge with nutritious luxury treats. Include one giant bowl of exotic fresh fruit salad and another of sticks of fresh vegetables. Buy or borrow a variety of exercise, dance, martial arts, Pilates and yoga videos. Plan a programme to watch and work through these. Book yourself onto some new outdoor activity that you have been wanting to try (such as rowing, tennis or sailing) – preferably including a lesson so that you will be challenged mentally as well as physically. Buy some aromatherapy oils to use with an oil burner or to add to your bath. Oils such as camomile, sage, frankincense, neroli and lavender are wonderful for relaxation, while basil, eucalyptus, peppermint, pine and rosemary will help to refresh and energize you. Treat yourself to an extravagant extra such as a seaweed scrub to draw out toxins, or simply give yourself a massage using moisturizing lotion with a few drops of essential oil added. Select some CDs for relaxation sessions and make sure you have lots of large fluffy towels and comfortable clothing washed and ready to wear.