Читать книгу Self Esteem Bible: Build Your Confidence Day by Day - Gael Lindenfield, Gael Lindenfield - Страница 9

Release tension from your body by doing a few quick stretches and gentle head rolls at least every hour. Concentrate on the muscles you know your particular work or lifestyle strains. At the very least, clench your fingers and toes and then gently release them several times.