Читать книгу Self Esteem Bible: Build Your Confidence Day by Day - Gael Lindenfield, Gael Lindenfield - Страница 8

Perhaps you don’t enjoy the gym or that early morning run you never have the time to do. Don’t give in – you deserve and need a fit body. Find alternatives. Booking in for a regular class is a good way of committing. Try taking your own music, or a language course or motivational tape, to listen to during your workout at the gym. Alternatively, team up with a friend or colleague you never see enough, and make a weekly date for a walk and talk. Until the habit sticks, reward yourself each time you complete an exercise routine. Your aim is to programme your brain to associate exercise with pleasure instead of pain.