Читать книгу Self Esteem Bible: Build Your Confidence Day by Day - Gael Lindenfield, Gael Lindenfield - Страница 22

Ask yourself the following questions:

What proportion of nights have I had adequate sleep? (Six to eight hours per night for most people.)

Have I eaten healthily? (Adequate fresh fruit and vegetables each day and limited fatty, sugary and processed foods.)

Have I drunk enough of what is good for me and said ‘no’ enough to toxic drinks? (Two litres of pure water every day; maximum of two cups of coffee or tea per day and a maximum of three units of alcohol per day.)

Have I exercised enough?