Читать книгу Self Esteem Bible: Build Your Confidence Day by Day - Gael Lindenfield, Gael Lindenfield - Страница 29
23 Cut down rather than cut out during times of pressure
ОглавлениеRather than imposing a punishing total ban on de-energizing foods and drinks, cut them down and strictly limit your intake to certain periods of the day. While you are working, take nutritious snacks rather than big meals.
