Читать книгу Self Esteem Bible: Build Your Confidence Day by Day - Gael Lindenfield, Gael Lindenfield - Страница 40

Remember, you can ‘get away from it all’ anytime you choose. You just need to train your mind to help you do so. Practise this technique regularly, and then use it whenever you need a refreshing break.

Lie or sit in a comfortable, well-supported position. Close your eyes and concentrate on the flow of your breath. Imagine that as it enters your body, it is a warm orange colour and that as it leaves your body, it is a pure iridescent white light. Gradually deepen and slow down the pace of your breathing until your body is feeling deeply relaxed and your mind has started to float.

Use your imagination to take you to one of your favourite relaxation spots – this could be a garden, the seaside or somewhere you spent a peaceful holiday. Notice and enjoy all the scents, sounds, colours and textures of this special place, and imagine the serenity and beauty of this place seeping into the pores of your skin. Focus on one particular object or aspect of your scene while continuing to breathe at a gently rhythmic rate until you feel even more deeply relaxed and glowing with positive energy.