Читать книгу Self Esteem Bible: Build Your Confidence Day by Day - Gael Lindenfield, Gael Lindenfield - Страница 30

Your body was not designed to be chair-bound. It will tell you so with backache and headaches. So if you are working at a desk, take regular short breaks in which you physically release your tension by stretching, walking around or, better still, running up and down stairs a couple of times.