Читать книгу Self Esteem Bible: Build Your Confidence Day by Day - Gael Lindenfield, Gael Lindenfield - Страница 41

When the going is tough, it is only human to become more slapdash and lazy with regard to food. Until you have better control of your lifestyle, make sure you take vitamin and mineral supplements. If you cannot digest these easily or dislike taking them, ensure that your pockets are filled with nutritious snacks such as nuts and dried fruits.