Читать книгу Self Esteem Bible: Build Your Confidence Day by Day - Gael Lindenfield, Gael Lindenfield - Страница 26

Having a basically bad opinion of yourself makes you even more vulnerable to stress. Get to know and keep a short checklist list of your body’s warning signals of stress. Some of us notice our first sign of tension in our back, for others it is in the head or legs. The trick is to know where your area of weakness is, and closely monitor it before the symptom begins to cause serious problems. Write your warning signals out on a card and place them in a prominent position as a constant reminder. Physical symptoms of stress may include:

shoulder, back or neck ache

headaches

indigestion

bowel problems

blocked sinuses

frequent urination

skin rashes

stiffness in joints

frequent pins and needles

dizziness

excessive PMT