Читать книгу Self Esteem Bible: Build Your Confidence Day by Day - Gael Lindenfield, Gael Lindenfield - Страница 33

You can easily set yourself up to feel inadequate, even if your head knows that you are really OK. For example, if you are trying to lose a mere half stone, don’t keep buying magazines in which the models are all a few stone lighter than you need to be. Don’t gaze too long at photos of glamorous celebrities with unlimited incomes just before you go shopping with a restricted but adequate budget.