Читать книгу Self Esteem Bible: Build Your Confidence Day by Day - Gael Lindenfield, Gael Lindenfield - Страница 42

When you find you are about to say something like, ‘I’m so lazy. I’ll never be able to keep going to the gym …’, say instead, ‘I can be persistent and I won’t stop trying until I find an exercise routine that works for me.’ Should you actually say the put-down out loud, simply smile and say, ‘That sort of talk won’t help me because I know that I can be persistent and I want to be fit.’ Sooner or later you will convince yourself (not to mention the rest of the world!).