Читать книгу Self Esteem Bible: Build Your Confidence Day by Day - Gael Lindenfield, Gael Lindenfield - Страница 34

Try one of my favourites tricks. Lie down with your eyes shielded (or sit in a supported tension-free position with your eyes closed). Take three deep slow breaths and count backwards from 50. As soon as your mind begins to wander, return to 50 until you reach the number one without stopping. Bring a calming image into your mind’s eye (for example, a landscape scene, animal or person) and just focus on it for another minute.