Читать книгу Self Esteem Bible: Build Your Confidence Day by Day - Gael Lindenfield, Gael Lindenfield - Страница 37

Supermarkets are notorious for ‘helping’ us buy what we don’t need or even want. Don’t risk feeling stupid about having bought too much or finding your trolley full of foods you shouldn’t eat. Before entering the store, make a list and stick to it firmly. Order your list to fit in with the store’s lay-out (for instance, if vegetables are in the first aisle, place them at the top of the list). This will stop you wandering all over the shop and coming across more temptation. Setting yourself a time limit in the store can also help. If you must, allow yourself a certain amount of money for spontaneous purchases.