Читать книгу Self Esteem Bible: Build Your Confidence Day by Day - Gael Lindenfield, Gael Lindenfield - Страница 44

We often collapse in a heap and are forced to rest after a major trauma. On the other hand, the stressful effects of smaller pressures are usually ignored. Try to get into the habit of finding five minutes to release your tension after each routine hassle such as exacting sales encounters, or getting the children off to school or bed.