Читать книгу Self Esteem Bible: Build Your Confidence Day by Day - Gael Lindenfield, Gael Lindenfield - Страница 56

It is very easy to become over-intense about yourself and life when you are engaged in personal development. In order to change, we have to become highly self-aware and seriously reflective about the life we have given ourselves. At the beginning, as you honestly confront some of the bad decisions you have made and the apparent inadequacies of your character, you may find your self-esteem decreasing rather than increasing. To counter this, you need fun – lots of it. If you are wondering why, just test it out. Try worrying about being good enough while you are laughing uncontrollably, dancing wildly or singing your heart out!

So don’t hold back because you have been invited to do something just because it seems frivolous or superficial. It might be just the kind of ‘waste of time’ that you need.