Читать книгу Self Esteem Bible: Build Your Confidence Day by Day - Gael Lindenfield, Gael Lindenfield - Страница 58

Ideally, you should always have one mini-treat each day, a slightly bigger one every week and a bumper one each year. People with low self-esteem rarely treat themselves enough. They wait (and wait!) until they think they really deserve one. Treats are not the same as rewards – you can have plenty of those too. Treats should be considered as simply routine. They are as essential for your mental health as brushing your teeth is for your dental health. So get planning more for yourself.