Читать книгу Self Esteem Bible: Build Your Confidence Day by Day - Gael Lindenfield, Gael Lindenfield - Страница 54

Some rewards and cheer-up treats can leave us feeling worse about ourselves. This is because we know they are bad for us. Obviously, we can all have such treats once in a while, but if we overuse them they will inevitably do us more harm than good. So think twice before giving yourself the following kinds of ‘treats’:

The big ‘waster booze-up’ that leaves you nauseous the next day;

The cigarette that you know is clogging up your lungs;

The double portion of chocolate cake that tanks up cholesterol and calories;

The violent film that deprives you of a good night’s sleep;

The retail therapy that leaves you with just enough cash for a junk-food supper.