Читать книгу Self Esteem Bible: Build Your Confidence Day by Day - Gael Lindenfield, Gael Lindenfield - Страница 48

If you cannot sleep because your head is spinning with worries, put the light back on and quickly jot these down. Sounds too simple a solution but it usually works. You may find your concerns look quite different in the light of the morning. If they don’t, at least you’ll be in better shape to deal with them after a night’s sleep.