Читать книгу Self Esteem Bible: Build Your Confidence Day by Day - Gael Lindenfield, Gael Lindenfield - Страница 49

Find out your family’s disease and death history. This may sound like a dangerously depressing thing to do. But it is also self-caring and sensible. If you know which particular illnesses you are pre-disposed to develop, there is almost always some preventative step you can now take to reduce your chances of becoming ill in that way.