Читать книгу Self Esteem Bible: Build Your Confidence Day by Day - Gael Lindenfield, Gael Lindenfield - Страница 52

In spite of all the scare stories and cynicism from traditional sources of medical help in the West, complementary therapies are increasing in popularity. This is partly because consumers are becoming more assertive and more willing and able to research and experiment with options. Taking this kind of responsibility for your own health care is very good for your self-esteem and it rarely endangers your body. A good way to find out more about what is available is to read alternative health magazines; or even better, try to sample it for yourself. You can usually do this at mind/body/spirit festivals and fairs. They are advertised in the press, in local libraries and on the internet. If you find something that works, or a practitioner you trust, stick by your right to decide what is good for you. Don’t forget to tell your doctor – the best ones are only too pleased to learn from their patients.