Читать книгу Self Esteem Bible: Build Your Confidence Day by Day - Gael Lindenfield, Gael Lindenfield - Страница 47

Ensure your bedtime snacks are easily digestible. Keep away from complex proteins and spicy curries. Stick to simple soporific carbohydrates. But do keep an eye on the latest research as well – there are some surprises emerging. Did you know, for example, that it has been proved that lettuce induces sleep? But, then again, you might not fancy salad for a comforting midnight feast!