Читать книгу Self Esteem Bible: Build Your Confidence Day by Day - Gael Lindenfield, Gael Lindenfield - Страница 43

Research has shown that to maintain a good-enough level of fitness, we need to have 3 periods of about 20 minutes aerobic exercise each week. The exercise should be hard enough to bring you out in a slight sweat, but unless you are training for the Olympics it doesn’t need to be any harder.

So don’t feel guilty about not taking a daily jog. But if you can find an activity that makes you sweat and is also fun, you could gain even more vitality and stamina by doing it every day!