Читать книгу Self Esteem Bible: Build Your Confidence Day by Day - Gael Lindenfield, Gael Lindenfield - Страница 31

You probably already know whether you are a ‘morning’ or ‘evening’ person. But our body’s energy levels dip up and down in a fairly regular individual pattern throughout the day. Observe yours and use your cycles to your best advantage. Keep your creative tasks for times when you have most energy, and your household chores or administrative tasks for other times.

For example, I have a low period mid-morning, so that’s when I do some easy admin work. To cope with my afternoon low period, I arrange my life so that short siestas are usually possible.