Читать книгу Self Esteem Bible: Build Your Confidence Day by Day - Gael Lindenfield, Gael Lindenfield - Страница 27

Each of us has developed a habit of behaving in a certain way when we are under stress. You may not be able to see the change in yourself, so you may need someone else to give you feedback. Here are some examples of common habits:

poor concentration

insomnia

nail-biting, scratching and picking

inability to listen attentively

talking too much

inability to control giggling

being reclusive

rushing around

shouting more than usual

clumsiness

difficulty making decisions

poor planning leading to over-tight schedules

reluctance to delegate

unkempt appearance

missing exercise workouts

not spending time on hobbies

empty social diary

being over-protective

playing it too safe

overspending and mounting debt

getting up or going to bed too late

nightmares

forgetting more than usual

missing appointments or birthdays