Читать книгу Self Esteem Bible: Build Your Confidence Day by Day - Gael Lindenfield, Gael Lindenfield - Страница 53

When we are overtired and listless, we think negatively. We are inclined to feel powerless and are likely to blame anyone but ourselves for causing our current state. This is when it helps to have some reminders of what we can do almost immediately to revitalize our bodies and spirits – in spite of the pressures from our external world.

Your list should not include anything that would be difficult to do or to afford. (Otherwise, your negative side will argue you out of action!) Examples of suitable activities could be:

A walk or run in the park;

A long hot bath;

A fast bracing shower;

Half-hour of leisurely gardening;

A swimming race with a fun friend;

A take-away dinner eaten by candle light;

A very early night with a great book or a great person!