Читать книгу Self Esteem Bible: Build Your Confidence Day by Day - Gael Lindenfield, Gael Lindenfield - Страница 46

Try to go to bed at the same hour most days of the week. Research indicates that our bodies need a regular clock and that the most restful sleep comes in the first few hours. So, if you need extra hours in the day, take them early in the morning rather than late at night.