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This is the kind of relaxation that makes you feel as though you’re detached from your body and floating in the air. When you are in this deeply tranquil physical state, your body will rebalance itself and carry out any necessary repair work. Experiment with different ways to achieve this state until you find the one that suits you. You could use one of the techniques in this book (for instance, tips 28, 98, and 277) or you may find a particular brand of yoga or meditation works well for you. If this is the case, then stick with this method for as long as you can, because if you do you will find that it takes less and less time to reach the point of deep relaxation.