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FIGURE 4 INFRASPINATUS

The infraspinatus muscle outwardly rotates the humerus. “Infra” means below, “spinatus” means spine, referring to the ridge of the shoulder blade (scapula). If you touch your shoulder you will feel a transverse ridge running across itBelow this ridge is the infraspinatus musclcommonly weak and underdeveloped. Hownot everyone needs to roll the humerus outwardly: some people have it naturally outwardly rotated. This movement should onbe performed until a central or “neutral” position is achieved, which can be assessed by a qualiteacher. Overworking the infraspinatus results in unnecessary shoulder tension and pain.