Читать книгу Ashtanga Yoga - Gregor Maehle - Страница 64

Work your hips toward being completely square. This aids in stretching the hip flexor group of muscles, which run over the front of the hip joint. Bring the torso vertical so that the shoulders hover above the hips. Be sure to engage the abdominal muscles to draw the lower ribs in, as the back of the chest below the shoulder blades stays broad. The sit bones are heavy and sink toward the floor.