Читать книгу Ashtanga Yoga - Gregor Maehle - Страница 55

From left top, Surya Namaskara B, vinyasa one (Utkatasana), vinyasa two, vinyasa three; above, vinyasa four (Chaturanga Dandasana)

Beginners are advised to raise their arms straight out in front of them, drawing them from back to front. This action avoids hyperextending the low back. The more challenging option of raising the arms out to the side may be adopted when sufficient awareness and strength have been developed.