Читать книгу Ashtanga Yoga - Gregor Maehle - Страница 49

With the end of the exhalation, the legs bend slightly, and with the inhalation the feet hop up between the hands. As the feet land they touch each other, and the torso lifts as the gaze is cast upward to the third eye (Brumadhaya Drishti). This is a repetition of the third vinyasa.