Читать книгу Ashtanga Yoga - Gregor Maehle - Страница 60
Vinyasa Six
ОглавлениеExhale, draw back and up into Downward Facing Dog.
These last four vinyasas are the same as in Surya Namaskara A.
Exhale, draw back and up into Downward Facing Dog.
These last four vinyasas are the same as in Surya Namaskara A.
