Читать книгу Ashtanga Yoga - Gregor Maehle - Страница 54

Above, Surya Namaskara A, vinyasa eight; right, vinyasa nine

Approach the limit of your flexibility slowly when squatting down, to give the ligaments time to lengthen and strengthen. While bending the knees do not tilt the pelvis forward or backward, but allow the pelvis to maintain its neutral position and the low back its natural curve. The knees remain together. Keep the arms drawing back into the shoulder joints to keep the shoulder blades down and the neck free of excess tension. If you have a tendency to whiplash symptoms, gaze straight ahead.