Читать книгу The Health Optimist - Hanlie Combrinck - Страница 11

This year, I re-discovered the value of three things:

1. Vitamin B3 (Niacinamide)

2. Fibre (Psillium fibre and oats are great)

3. GI (Glycemic Index) : Focusing on Low-GI foods helps in weight control, because it keeps blood sugar stable.

2012 will see me keeping these three things in mind, as I strive for Balance. More about that later. Happy, Healthy New Year to all.