Читать книгу The Health Optimist - Hanlie Combrinck - Страница 7

Note: If you are on prescription medication, Do Not stop taking your medication without talking to your doctor. Vitamin B3 lowered my LDL cholesterol - and freed me from statins (prescription medication for cholesterol). I started taking two tablets of B-complex vitamins daily, about six months ago. At that time I was on prescription medication for high cholesterol.

Now (2012), my lipids were tested again, and my LDL has become lowered enough so that it is almost within normal range, and low enough so that I don’t require prescription medication any more. I have also been able to elevate my ‘good’ cholesterol (HDL) by taking daily Flax Seed Oil (1 tablespoon daily). Of course a balanced diet which includes fiber, and regular exercise also help. Fiber also lowers LDL. I challenge everyone with high cholesterol to discuss this possibility with your doctor.