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Protein is Best

It is true that calorie intake is the only factor in weight loss. The simple science is: One pound equals 3500 calories, so I need to have a calorie deficit of 500 calories a day, for 7 days, to lose one pound in one week. In the fight between Woman and Science, the laws of Nature win every time.

But here is the thing: In order to cut or burn 500 calories per day, I have to eat so much less that it is hard not to feel really hungry… and here is where protein comes to the rescue.

In my personal experience now over the last four weeks, if I have protein at every meal and just less starch (like bread) I feel less hungry, while still consuming fewer calories, as planned. This is how I am able to lose one pound a week. For me, it is the only way I can lose weight and keep it off. As mentioned before, Glycemic index of food also plays a role, since this has an influence on my blood sugar, which also has an influence on my brain chemistry and my ability to survive on fewer calories per day.

Foods that cause a spike in blood sugar, leave you feeling hungry sooner. This is why I focus on protein (note: I don’t cut all carbs, I just increase protein). Next time I will post a list of some protein ideas that work for me so far.