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Acknowledgements

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I want to thank my friend Aranka of 33Smoothies.com for her wisdom and encouragement. My friend Lilia was the first person to comment that she could see optimism as a valuable character strength in me. This really was a tiny seed which germinated into the blog at healthoptimist.org and this book.

Furthermore I owe a debt to Dr. Mehmet Oz who has been doing health outreach for many years and provides regular inspiration on Twitter. His early television programs and wonderfully positive approach inspired me to make changes in my own life.

I also want to thank WebMD.com for excellent medical facts and inspiration.

Unless otherwise stated, credit for all photos in this book belongs to FreeDigitalPhotos.net

The Health Optimist

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