Читать книгу The Health Optimist - Hanlie Combrinck - Страница 14

Breakfast:

1 1 cup of smooth Ricotta cheese with 2 tablesp wheat germ and 1 tablesp honey, coffee

2 1 cup of cottage cheese and 4 crackers, coffee or green tea

3 1 tablespoon of pure almond butter and a banana, coffee (you can see I like my morning coffee!)

4 1 medium avocado, 3 slices of cheese and an apple or banana, coffee (I’m really blessed that we have free coffee supplied at work, so I usually have a cup of coffee at work as well during the morning.)

Lunch: I love quiche or an avocado.

Further lunch ideas are turkey slices and cheese with a handful of walnuts and a yogurt drink, or a salad with chicken and almonds and a yogurt dressing. Enjoy and have a great day!